The Best Anti-Ageing Skincare Product
Protect and prevent with SPF
SPF (Sun Protection Factor) is extremely important for skincare and anti-ageing. The sun emits harmful UV (ultraviolet) rays that can cause damage to the skin, such as premature ageing, sunburn, and even skin cancer. SPF is a measure of how well a sunscreen will protect skin from UVB rays, which are the type of rays that cause sunburn and contribute to skin ageing.
Using a sunscreen with a high SPF, ideally 30 or higher, can help to protect the skin from these harmful rays. Regular use of sunscreen can also help to prevent wrinkles, fine lines, and age spots that are caused by sun damage. In fact, studies have shown that daily use of sunscreen can reduce the signs of ageing by up to 24%.
It's important to note that sunscreen should be applied regularly and generously to all exposed areas of the skin, even on cloudy days, as UV rays can penetrate clouds and cause damage. Additionally, using other sun protection methods such as wearing protective clothing, seeking shade, and avoiding direct sunlight during peak hours can further help to protect the skin.
Incorporating SPF into your skincare routine is crucial for maintaining healthy, youthful-looking skin and reducing the risk of skin damage and cancer caused by UV radiation.
While makeup products that contain SPF may offer some level of sun protection, it's generally not enough to provide adequate protection from the sun's harmful rays.
Firstly, people often do not apply makeup evenly or thickly enough to provide the full SPF protection indicated on the label. This means that they may not be getting the level of protection they think they are. In order to get the full protection of the SPF, a standalone sunscreen should be applied separately before applying makeup.
Secondly, many makeup products only contain a low level of SPF, typically 15 or below, which is not sufficient for full sun protection. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30 to provide adequate protection against UVB rays.
Thirdly, makeup products may not protect against UVA rays, which can also contribute to skin damage and ageing. A standalone sunscreen can provide broad-spectrum protection against both UVA and UVB rays.
Lastly, makeup products are often not designed to be reapplied regularly, which is necessary for maintaining adequate sun protection throughout the day. Reapplication of sunscreen every 2 hours, or after swimming or sweating, is important to ensure continued protection.
In summary, while makeup products that contain SPF may offer some level of sun protection, it's important to use a standalone sunscreen with a minimum SPF of 30 and broad-spectrum protection for full and adequate sun protection.